1. Apply ice bags for 15-20 minutes for at-least three times a day.
2. Take two-three cloves of 🧄 garlic every morning
3. Mix ginger powder with water to make a paste and apply to affected area for 15 minutes
4. Take 🍋 lemon juice mixed with water twice a day
Back pain is pain felt in the back. The back is divided into middle back pain (thoracic), lower back pain (lumbar) or coccydynia (tailbone or sacral pain) based on the segment affected.Neck pain (cervical), which is considered an independent entity, can involve similar processes. The lumbar area is the most common area for pain, as it supports most of the weight in the upper body.