1. Eat apple without removing skin
2. Soak one date without seeds overnight in water, in the morning mash it wit water and remove the pulp, take this water 3-4 times a day
3. Take hot water with 1 tea spoon of honey 2-3 times a day
4. Carrot juice with spinach juice gives immediate relief
Constipation refers to bowel movements that are infrequent or hard to pass.The stool is often hard and dry. Other symptoms may include abdominal pain, bloating, and feeling as if one has not completely passed the bowel movement. Complications from constipation may include hemorrhoids, anal fissure or fecal impaction.The normal frequency of bowel movements in adults is between three per day and three per week. Babies often have three to four bowel movements per day while young children typically have two to three per day.